How did Intermittent Fasting become the Best? Find out

Before we talk about Intermittent fasting, first let us get to know a little bit about fasting. What is fasting?   Fasting is abstaining from food by choice. In our culture, we are familiar with fasting. We mostly fast for religious purposes. The act of fasting is linked with spirituality rather than health benefits. Our ancestors … Read more How did Intermittent Fasting become the Best? Find out